Adaptogens are a remarkable clas of herbs within the vast tapestry of herbal wisdom. Traditional healers have revered adaptogen benefits for centuries, guarding their ancient secrets and passing them down through generations. Natural adaptogens are plants that possess the unique ability to fortify the body’s defenses against various forms of stress, be it physical, emotional, or environmental.
The term “adaptogen” encompasses a diverse array of herbs, each with its own distinctive qualities and origins. Among the most celebrated are fenugreek and ashwagandha, two botanical treasures that have stood the test of time.
Fenugreek (Trigonella foenum-graecum) is a clover-shaped herb and is within the legume family of plants. An annual herbaceous plant, it is indigenous to the regions spanning from the eastern Mediterranean to India. Fenugreek. an aromatic herb with long green leaves, has leaves and seeds that smell and tast similar to maple syrup. Indian cooks often use it as a spice in their cuisine. Some of the most common dishes that contain fenugreek are curries, chutneys, and vegetable dishes. Garam masala also uses the herb. The seeds can be eaten whole or ground into a powder.
Fenugreek as a Digestive Aid
In addition to providing flavor, fenugreek has multiple health benefits. Fenugreek helps lower blood sugar as well as cholesterol. Fenugreek also aids digestion and reduce inflammation.
Many experts consider using fenugreek as a seasoning in one’s daily diet safe. And one may even consider a supplement of 100 mg of fenugreek standardized seed extract if one’s blood sugar is rising to prediabetic levels. However, once on diabetic medication, whether oral or injectable, taking fenugreek will impact the efficacy of the medication, and needs to be discussed with your medical provider.
10.5% of U.S, adults have Type 2 diabetes. When the body doesn’t produce enough insulin Type 2 diabetes occurs. Insulin is produced in the pancreas. In diabetes, either the pancreas does not produce enough insulin, or the body becomes resistant to insulin. If blood sugar gets too high, the body tries to lower it by stopping insulin production and releasing hormones like glucagon and epinephrine. Diabetes, considered by many today as a pandemic, can increase risks for
- Heart disease
- Kidney disease
- Neuropathy or nerve damage
Using Fenugreek and Adaptogen Benefits
One may not be able to use fenugreek if one has certain medical conditions such as low blood sugars (hypoglycemia) or bleeding or blood clotting disorders. Many health professionals caution pregnant women against using fenugreek, as it may stimulate uterine contractions. Most experts consider fenugreek safe in amounts typically found in foods. Researchers need to conduct more studies to determine the safety of larger fenugreek doses. Potential side effects of fenugreek may include diarrhea and nausea.
Ashwagandha (Withana somnifera) is an evergreen shrub that grows in Asia and Africa. The shrub is considered by many to be an natural adaptogen. Its cultivation can be traced back to ancient Ayurvedic practices, where it was regarded as a rejuvenating tonic and a natural ally in maintaining equilibrium within the body. Herbal wisdom suggests the goal of taking adaptogens is to return one’s body back to a state of balance. The herbal action in adaptogens increases or decreases chemical reactions within the body. Transform your Health with Ora Organic.
Ashwagandha, Herbal Wisdom, and the FDA
While there may be several reasons for taking ashwagandha, one of the most widely reasons are for a reduction of stress and anxiety. The Federal Drug Administration (FDA) does not monitor ashwagandha, like most natural adaptogens, because manufacturers market it as a supplement instead of a drug. Many studies have shown that a dose of 250 – 600 mg taken daily for one month may help to lower levels of cortisol, a hormone produced in the adrenal glands in response to stress. When using ashwagandha as an aid for stress, many people take it at night to help with sleep. Like other adaptogens, users should not consume ashwagandha long term.
Other uses of ashwagandha include helping to lower inflammation and boost immunity, as well as an aid in helping with the lowering blood sugar levels.
All of above is for information only, and is not to be taken as medical advice. Please see your medical doctor for formal advice.
Barry Schustermann
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