Month: December 2023

Unlock Your Energy Reserves: The Power of Adaptogens

In our fast-paced, stress-ridden modern lives, many seek natural remedies to help us cope with the demands of daily living….

Timely Revisit of Baker Mayfield and Shade Thrown

Just maybe Baker Mayfield had it right all along.  Just maybe.  Mayfield, a Heisman Trophy winner at the University of…

Sin City and City of Angeles: The Raiders vs Chargers Rivalry

The recent Raiders vs Chargers rivalry makes one reminisce of Daryle Lamonica and the Oakland Raiders of the old American…

Understanding Ischemic Stroke: Causes, Symptoms, and Prevention

Stroke: The BE Fast acronym can help identify common signs.

Tommy DeVito and Understudy Quarterbacks Who Excel Under Pressure

As New York Giant Tommy DeVito makes another start at quarterback on Monday in relief of the injured Daniel Jones….

Is Blue Light the New Caffeine?  How Screens Impact Sleep

With the rise of our inability to fall asleep at night, one frequent characteristic of our daily activities is to…

The Glucose-Sleep Equation: Embracing Sleep’s Role and Insulin Resistance

Insulin Resistance: Is a condition in which one’s body does not respond to insulin, a hormone that one’s pancrease makes.